During this phase we will teach you how to eat real-food in a balanced way to help your body lose the excess fat. You will be able to ensure you are burning fat with a simple daily test. We will keep you motivated and on track through weekly accountability appointments with your weight loss coach. We will help you to set a target weight goal and work with you to achieve your goal successfully. This phase may last from 1 – 12 months depending on how much weight you need to lose. Average weight loss is approximately 10 pounds per month.
Starts with a one-hour assessment of your current state of health.
This will include:
- a review of your medical history
- blood and urine analysis
- body composition
- blood pressure.