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There are hundreds of weight loss programs and diets to choose from, each touting that their plan is the best.  Here are some tips to ensure effective life-long weight loss. 1.  Get to know what effect each food group has on your body.  Many of the people that are overweight do not have metabolism issues.  Rather, the combination of food groups being consumed is largely

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Summer is tricky when it comes to staying on track with your eating.  The kids are home, the schedule is anything but regimented, and oh yes, its vacation season.  How could we forget that? Vacations are some of the trickiest times to maneuver.  “How should I eat while on vacation”, I am constantly asked by clients? “Well, the same as you do when you’re not on vacation

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The healthiest way to eat is to eat what is in season and grown locally just like our ancestors used to do. If you don’t have a garden, simply visit your local farmer’s market to find these goodies. In the spring, we look forward to all the lettuces, greens and broccoli.  In the summertime, we can look forward to beautiful summertime fruits, such as melons

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Watch Amanda’s full story here: See what Renew can do for you!

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At the end of my rope, as lost as a ball in tall weeds…that’s exactly how I felt when I thought about healthy eating and weight loss. I had spent a lifetime accumulating poor eating habits and what I had to show for it was a frame that carried more weight than it was meant to. I had tried other diets to lose the unwanted weight with some

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The U.S. Dietary Guidelines for daily sodium intake are 2,300 mg for adults under 50; 1,500 mg for adults between 50 and 70; and 1,200 for those over the age of 70. Americans typically consume from three to five times these amounts daily. If you want to lower your sodium intake for the health of your heart, consider these simple steps: 1. Eliminate the table

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Just Do It!

by VickieB
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This famous tagline from Nike is a great slogan to live by….especially when it comes to exercise. Here are some thoughts to hopefully get you motivated or keep you going in your exercise regime. Some People Don’t Like Exercise It’s true some people just don’t like exercise, it’s hard sometimes, it takes time, it takes energy, and it takes planning. It is just so easy

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You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that this will (finally!) be the solution—your shortcut to a thinner body.

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If you are a yo-yo dieter or just watch the dieting craze, you are probably familiar with the new Body by Vi. These meal replacement shakes are pretty tasty but are they good for you? I have looked up a few of the ingredients and would ask that you consider the information before eliminating a meal for a shake. Hydrolysate whey – The biggest concern

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“No. Try not. Do… or do not. There is no try.”   Yoda Have you made your New Year’s resolution yet?  It makes me think about how every year we all set a “New Year’s Resolution” and within a couple of weeks or months the intent has vanished. Why? Because they are just plain hard to keep and not always specific. So maybe we should

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